FOOD
NUTRITIONAL FOODS.
We recognize a healthy diet not only ensures good health with required daily nutrients but also a state of contentment to face a new day on a full stomach.
MAIZE FLOUR(UGALI)
"Ugali" is a type of cornmeal porridge made with corn flour and water and is found throughout Africa.It is one of the main staple food in kenya rich in carbohydrates.
BEANS
Beans is considered as one of the most important legumes worldwide,which is a source of nutrients to many people.Its the second staple food in kenya after maize.
PORRIDGE(UJI)
"Uji"is an East African dish eaten for breakfast.Its a thin porridge made from a combination of millet,corn and sorghum flour.Its good for formation of strong bones.
COOKING OIL
Sunflower oil is the most common vegetable oil in kenya, used for multipurpose home cooking due to its neutral taste.